Becoming Yourself: Psychological Support for Identity and Belonging Feeling unsure about who you are or how you fit in can be unsettling. Sometimes those questions arrive gently. Other times they come with confusion, pain or pressure from family, culture, faith, community or work. You do not have to carry that by yourself. Identity and belonging…
Understanding & Supporting Gender Diversity and Mental Health Gender is an important part of who we are, but for many people, understanding and expressing their gender identity can come with challenges. Whether it’s navigating societal expectations, managing experiences of discrimination, or exploring one’s sense of self, gender diversity can affect mental health, relationships, and overall…
Family Counselling for Conflict, Parenting and Relationship Support At Logic Lounge, we understand that a family is far more than just individuals living under one roof; it’s a dynamic system of relationships, where each person’s emotions, experiences and interactions influence the whole. When stress, conflict, life-change or communication breakdown occurs, the impact ripples across the…
Hope and Healing for Those Living with Eating Disorders Eating disorders are complex mental health conditions that affect the way a person thinks and feels about food, eating, and their body. People living with eating disorders may experience intense preoccupation with weight, shape, or food, and these thoughts can significantly impact their daily lives, relationships,…
Understanding Depression and Building Emotional Resilience There are days when getting out of bed feels like climbing a mountain, when the world seems quieter, heavier, or less colourful than before. Depression isn’t just “feeling sad.” It can impact every aspect of life – your energy, focus, motivation, and sense of purpose. Yet with the right…
Psychological Support for People Living with Dementia Dementia is an umbrella term for conditions characterised by progressive changes in cognition, memory, thinking, and the ability to perform everyday activities. People living with dementia may experience a range of emotional, behavioural and psychological symptoms that go beyond just memory loss. According to Alzheimer’s Society, psychological impacts…
Understanding Coping Skills Coping skills are the strategies we use to manage stress, challenges, and emotional difficulties in everyday life. They can be practical behaviours, problem-solving approaches, or emotional regulation techniques that help us adapt to both expected and unexpected changes. Everyone uses coping skills differently. For some, coping might involve exercise, connecting with loved…
Living With Impulsivity: What It Feels Like Impulsive behaviour doesn’t always look dramatic. It can creep into daily decisions and interactions, such as snap judgments, acting without thinking, difficulty delaying gratification, or repeatedly doing things even when the consequences are known. When impulsivity is chronic, these behaviours persist over time and across situations, affecting relationships,…
Growing with Grace: A Gentle Look into Child Psychology Every child’s world is filled with discovery, emotion, and change. Sometimes those changes are exciting, and sometimes they can feel overwhelming. Child psychology focuses on understanding these experiences, helping children and families navigate challenges with compassion and practical guidance. Understanding a Child’s Inner World Children often…
Living With the Weight of the Ongoing Chronic illness doesn’t end when the doctor’s appointment does. It lingers in daily routines—shaping energy levels, altering plans, and testing patience. Beyond the physical symptoms, there is often an invisible layer: the emotional weight of long-term uncertainty, frustration, and change. Psychology explores the emotional and mental impact of…