Understanding EMDR: Healing the Mind Through the Eyes
EMDR is a psychotherapy technique designed to help individuals process and resolve distressing memories, often tied to trauma.
Developed by psychologist Dr. Francine Shapiro in 1987, EMDR offers an alternative to traditional talk therapy by working with the brain’s natural information processing systems.
It’s not about talking endlessly. It’s about helping the brain do what it naturally wants to do: heal.
EMDR represents a paradigm shift in how we approach mental wellness. Instead of reliving the past, EMDR helps individuals rewire their emotional responses—so the past no longer controls the present.
How EMDR Works
EMDR is based on the idea that the brain can heal from psychological trauma in much the same way the body recovers from physical injury.
process helps the brain reprocess these memories so they are less distressing and easier to integrate into your life story.
Who Can Benefit from EMDR?
Research indicates EMDR can be helpful for individuals experiencing:
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Post-Traumatic Stress Disorder (PTSD)
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Anxiety and panic
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Phobias
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Distressing memories or flashbacks
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Nightmares and sleep difficulties
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Low self-esteem or self-worth linked to past experiences
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Performance anxiety in work, sport, or creative activities
Your psychologist will assess whether EMDR is suitable for you, as it may not be recommended for all people or all situations.
Our EMDR Psychology & Support Team
EMDR Therapy at Logic Lounge Psychology
Logic Lounge Psychology offers EMDR (Eye Movement Desensitisation and Reprocessing) therapy through certified psychologists to help clients process trauma, anxiety, and distressing memories. EMDR involves an eight-phase process using bilateral stimulation techniques like eye movements or auditory tones to reprocess traumatic experiences. This therapy is beneficial for individuals dealing with trauma, anxiety disorders, phobias, distressing memories, nightmares, and performance anxiety
Whether you’re a trauma survivor, someone carrying the weight of microaggressions, or simply feeling “stuck,” EMDR can offer a path to clarity, calm, and cognitive freedom.
Connect with a Psychologist for EMDR Support
Our find a psychologist search tool allows you to easily find a psychologist or counsellor, tailored to your area of concern, your preferred language and the location that might be closest to you.
Frequently asked questions
Is EMDR safe?
When conducted by a qualified psychologist, EMDR is considered a safe and effective approach for many people.
Can I see a psychologist online?
Yes. We offer secure telehealth (video call & phone call) appointments,
Do I need a referral?
Yes. A GP referral is required, especially if you want to claim your Medicare rebate.
However, if you are seeking support privately and are happy to pay the full fee yourself (without claiming Medicare), you do not need a referral.
How many sessions will I need?
The number of sessions varies depending on your goals, history, and the nature of the concerns being addressed. Your psychologist will discuss an individualised treatment plan with you.
