Compassionate Support for Trauma-Related Distress Trauma is not only about what happened. It is also about what happened inside you as a result. Many people associate trauma with major events such as assault, accidents, or natural disasters. While these can absolutely be traumatic, trauma can also come from experiences that others might not easily see,…
Coping and Life Changes After a Brain Injury A traumatic brain injury (TBI) can affect far more than physical recovery. Many people describe it as a turning point that impacts memory, mood, relationships, identity, and confidence. Even when scans look “fine” or others assume you should be back to normal, the internal experience can feel…
Navigating the Emotional Impact of Terminal Illness A terminal illness diagnosis can change everything. It can impact how you perceive your future, your relationships, your identity, and even the sense of safety in the world. For some people, the hardest part is not only the medical reality but the emotional weight that comes with it.…
Understanding Teenagers: Support for Big Emotions and Tough Moments The teenage years can be a powerful time of growth, but they can also feel emotionally intense, confusing, and exhausting. Many teenagers are trying to manage school demands, friendships, identity, social media pressures, and family expectations simultaneously. It’s common for teens to feel overwhelmed, misunderstood, or…