Body Positivity Support: Psychology Services Supporting Individual
Body positivity goes beyond physical appearance. It’s about mental and emotional well-being, embracing self-worth beyond societal ideals, and understanding eating habits. It’s not just a movement, it’s a path toward reclaiming confidence, reducing self-criticism, and nurturing self-compassion.
If you find yourself continually caught in negative self-talk, comparison, or self-doubt, you don’t have to face it alone. Emotional healing and mindset shifts are possible with tailored, professional care.
What Causes Body Negativity & Low Body Image?
Negative body image and self-criticism often grow slowly, stemming from factors like:
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Cultural & media pressures: Unrealistic beauty standards and filtered images can lead to constant comparison and dissatisfaction.
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Social feedback: Comments from peers, family, or partners about appearance—especially during formative years—can leave long-lasting emotional impact.
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Perfectionism: Holding yourself to unattainable standards, constantly striving for a “perfect” appearance.
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Lack of self-care space: Difficulty prioritising mental rest, self-kindness, and boundaries around appearance-related conversations or content.
Common Signs of Negative Body Image
Everyone’s journey with body image is deeply personal, but some common indicators include:
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Frequent negative self-talk, feeling “not good enough”
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Spending a significant amount of time checking or monitoring appearance
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Emotional distress tied to appearance—anxiety, shame, or avoidance
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Decline in self-esteem, social withdrawal, or reduced participation in enjoyable activities
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Disordered habits (like restrictive eating or overexercising) rooted in appearance concerns
Body Confidence and Positivity Psychology Support Team
How We Can Help (Logic Lounge)
At Logic Lounge, our psychologists provide a safe, empathetic space where you can:
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Explore the roots of your body image distress without judgment.
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Develop practical strategies to challenge self-criticism and foster self-appreciation.
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Build resilience, self-compassion, and a renewed sense of self.
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Collaborate with other professionals—health practitioners, psychiatrists—when needed, for holistic care.
Strategies for Cultivating Body Positivity
Here are some practical approaches that often help:
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Mindful media consumption: Follow body-positive content, unfollow triggering accounts.
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Affirmations & self-compassion: Replace negative thoughts with kind, neutral, or empowering alternatives.
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Set boundaries: Say no to appearance-focused conversations or comparisons.
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Engage in self-care: Focus on activities that feel nourishing, not punishing—gentle movement, creativity, rest.
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Seek professional support: Talk through your experiences with a psychologist who can guide your thought patterns toward self acceptance.
Find the right Psychologist for you
Our find a psychologist search tool allows you to easily find a psychologist or counsellor, tailored to your area of concern, your preferred language and the location that might be closest to you.
Frequently asked questions
Can I see a psychologist online?
Yes. We offer secure telehealth (video call & phone call) appointments.
Do I need a referral to see a psychologist?
You don’t need a referral to book directly with us. However, a referral and Mental Health Care Plan from your GP may allow you to access Medicare rebates for sessions.
Can I access sessions online?
Yes, Logic Lounge offers secure telehealth sessions via video or phone. This means you can access support from the comfort of your own home or in-person.
