Burnout Support in Sydney: Psychology Services to Help You Recover
Burnout is more than just feeling tired and exhausted after a busy week—it is a state of emotional, mental, and physical exhaustion that develops after prolonged periods of stress. Often associated with work, study, or caregiving responsibilities, burnout can impact motivation, relationships, and overall wellbeing if not addressed.
Burnout, most of the time, can leave you feeling exhausted, detached, and overwhelmed. This occurs when ongoing stress is left unaddressed and overwhelms the body’s and mind’s natural coping mechanisms. Unlike ordinary fatigue, burnout can feel deeply draining, leaving individuals with a sense of detachment, hopelessness, or lack of accomplishment.
If you are noticing persistent stress or fatigue that doesn’t improve with rest, seeking professional support may help you better understand what’s happening and develop strategies for recovery.
You can read more about burnout in detail here: Understanding and Coping with Burnout.
What Causes Burnout?
Burnout often develops gradually, typically in response to chronic stress without adequate recovery. Contributing factors may include:
-
Workplace demands – unrealistic workloads, lack of support, or unclear expectations.
-
Caregiving responsibilities – ongoing demands of caring for a loved one.
-
Perfectionism or high expectations – setting unattainable standards for oneself.
-
Limited downtime – difficulty switching off, resting, or prioritising self-care.
Common Signs of Burnout
Everyone’s experience with burnout is unique, but some common signs include:
-
Emotional exhaustion – feeling constantly drained, overwhelmed, or unable to cope.
-
Reduced motivation – loss of enthusiasm or interest in tasks that once felt meaningful.
-
Changes in sleep and appetite – difficulty falling asleep, oversleeping, or loss of appetite.
-
Irritability or detachment – withdrawing from loved ones or feeling numb in day-to-day life.
-
Decline in work or study performance – difficulty concentrating, procrastination, or a drop in productivity.
It’s important to distinguish burnout from ordinary stress. For more information, see Recognising and Coping with Stress
Our psychologists who support individuals experiencing burnout
Professional Support Options
At Logic Lounge, we offer a range of services that may be helpful for individuals experiencing burnout. Our Employee Assistance Programs (EAP) provide confidential, short-term counselling that can support workplace wellbeing and help address stress before it becomes overwhelming. For those affected by workplace-related stress, injury, or trauma, our team also provides WorkCover and CTP claims support to assist in managing the psychological impact of these experiences. In some cases, individuals may also benefit from having a consultation with our psychiatrist, which can form part of an integrated approach to care where medical input is appropriate.
Strategies for Managing and Preventing Burnout
While each person’s needs are different, some general strategies that may help include:
-
Rest and recovery – prioritising sleep, regular breaks, and downtime.
-
Healthy boundaries – learning to say no and balancing commitments.
-
Professional support – seeking help from a psychologist or mental health professional.
-
Workplace strategies – discussing adjustments, flexible arrangements, or support programs with your employer.
How We Can Help
At Logic Lounge, our psychologists
provide a safe and supportive space where you can talk openly about the challenges you are facing. Together, we can explore what may be contributing to your burnout, develop strategies to manage stress more effectively, and support you in finding ways to restore balance in your life.
We also work alongside workplaces, insurers, and medical professionals when needed. Our aim is to provide you with practical tools and professional guidance that may help you manage burnout and support your wellbeing.
Find the right Psychologist for you
Our find a psychologist search tool allows you to easily find a psychologist or counsellor, tailored to your area of concern, your preferred language and the location that might be closest to you.
Frequently asked questions
Can I see a psychologist online?
Yes. We offer secure telehealth (video call & phone call) appointments.
