Grief & Bereavement Counselling

Bereavement and Grief Support: Understanding the Journey

Bereavement refers to the period of grief and adjustment following the loss of a loved one. It is a natural human response to loss, and it may affect people emotionally, physically, socially, and spiritually.

Each person experiences bereavement differently. There is no “right” way to grieve, and the process can unfold over weeks, months, or even years. Understanding bereavement is the first step toward finding compassionate ways to cope.

Common Emotional Experiences in Grief

Grief often comes in waves and may be triggered by reminders, anniversaries, or life changes. People may experience:

• Sadness, longing, or emptiness

• Shock or disbelief, even after an expected loss

• Anger, guilt, or regret

• Anxiety or fear about the future

• Physical changes, such as sleep or appetite disturbances

These responses are part of the human experience of loss. However, if distress feels overwhelming or prolonged, seeking support may be helpful.

When Bereavement Becomes Difficult to Manage

While grief is natural, some people find it significantly affects their daily life. Signs that additional support may be beneficial include:

• Ongoing difficulty completing everyday tasks

• Withdrawing from social connections or responsibilities

• Persistent feelings of hopelessness or guilt

• Disturbed sleep or appetite over an extended period

• Thoughts of not wanting to continue living without the person who has died

If you are in an emergency or at risk of harm, please call 000 immediately. For 24/7 crisis support, you can contact Lifeline on 13 11 14 or the Suicide Call Back Service on 1300 659 467.