Understanding Memory Problems and When to Seek Support
It’s normal to occasionally forget names, misplace keys or lose track of what you were about to say. However, when memory changes start to feel more frequent, worrying or begin affecting daily life, it may be helpful to seek support. Memory problems can happen for many different reasons and do not always mean dementia or Alzheimer’s disease.
At Logic Lounge, we provide a supportive space to explore what may be contributing to these changes and how to manage day-to-day better.
Memory Problems and How They Differ from Dementia, Alzheimer’s and Other Conditions
Many people become concerned that forgetfulness automatically points to dementia or Alzheimer’s disease. While these conditions can include memory decline, they are not the same as general memory difficulties.
Memory problems can be linked to a range of factors, including stress, poor sleep, hormonal changes, mood concerns, life transitions, head injuries, and certain medical conditions. If you would like to learn more specifically about dementia, you may find our page on Psychology Support for Dementia and Neuropsychological Assessments helpful. Our team also works with individuals and families navigating concerns related to Alzheimer’s disease.
If you are unsure what may be causing the memory changes, reaching out for early support can help clarify and plan.
Common Causes of Memory Difficulties
Memory changes can be influenced by many areas of well-being. Some common contributors include:
- Ongoing stress or burnout
- Low mood or anxiety
- Fatigue and sleep concerns
- Grief or emotional overwhelm
- Hormonal changes, including perimenopause and menopause
- Side effects of medication
- Age-related changes in thinking
- Attention and concentration difficulties
- Certain medical conditions, such as vitamin deficiencies, thyroid imbalances or neurological conditions
Speaking with a health professional can help identify what may be affecting your thinking or memory, and what steps may be helpful.
Our Psychologists & Counsellors Supporting for Memory Issues
How Psychology Can Help
Psychologists can support individuals by:
- Exploring the emotional or cognitive factors that may be affecting memory and concentration
- Providing strategies for managing stress, mood and attention
- Supporting healthy thinking habits and coping skills
- Working with families to improve communication and understanding
- Offering guidance on lifestyle adjustments to support everyday functioning
Our approach is person-centred and collaborative. We aim to help you feel understood, supported and equipped with practical tools that fit your life.
Support for Families and Loved Ones
It can be challenging when you notice memory changes in someone you care about. We welcome carers and family members who may be unsure how to support a loved one who is experiencing memory difficulties or early signs of cognitive change. Guidance and education can help reduce worry, strengthen communication and improve daily routines.
You Don’t Have To Navigate This Alone
Whether you are noticing memory changes in yourself or a loved one, seeking support early can help you better understand what is happening and feel more confident in managing it.
If you would like to speak to a psychologist or learn more about how Logic Lounge Psychology can support you:
Call us, email us at hello@logicloungepsychology.com.au, or book an appointment through our website.
Our team is here to provide thoughtful and compassionate care at your pace.
Find the right Psychologist for you
Our find a psychologist search tool allows you to easily find a psychologist or counsellor, tailored to your area of concern, your preferred language and the location that might be closest to you.
Frequently asked questions
Can I see a psychologist online?
Yes. We offer secure telehealth (video call & phone call) appointments.
Do I need a referral?
No referral needed—you can book directly. A GP referral may help you access Medicare rebates.
