Support for Changes in Perception, Thinking, and Reality
Psychosis describes a range of experiences in which a person’s perception, thoughts, or understanding of reality can differ from those of those around them. These experiences can be confusing, unsettling, or frightening, especially when they are new or unexpected.
People experience psychosis in many different ways. Some notice subtle changes over time, while others experience more sudden shifts in their thoughts, feelings, or interpretations of the world. Experiencing psychosis does not define who someone is, nor does it look the same for everyone.
At Logic Lounge, we aim to provide clear information, respectful support, and space for people to make sense of what they are experiencing.
What Do People Mean When They Use the Term “Psychosis”?
Rather than being a single condition, psychosis is a descriptive term used to explain experiences that may involve:
- Hearing, seeing, or sensing things that others do not notice
- Strong or unusual beliefs that feel very real, even if others do not share them
- Changes in thinking, such as feeling confused, overwhelmed, or finding it hard to organise thoughts
- Altered emotional responses, such as feeling flat, fearful, or disconnected
These experiences exist on a continuum. Some people experience them briefly during periods of high stress, trauma, or sleep deprivation, while others may experience them as part of a broader mental health presentation.
According to the Australian Institute of Health and Welfare, around 3–4% of people will experience psychotic symptoms at some point in their lives.
Psychological Support for Experiences of Psychosis
Changes People or Loved Ones Might Notice
Psychosis can develop gradually, particularly in young people. Changes may include:
- Pulling away from friends, family, or usual activities
- Increased sensitivity to sounds, lights, or social situations
- Feeling suspicious, unsafe, or misunderstood
- Difficulty concentrating or following conversations
- Disrupted sleep or daily routines
- Expressing beliefs or perceptions that feel unusual to others
For families and carers, these changes can be confusing or concerning, especially when it’s unclear how to respond.
Psychosis in Adolescents and Young People
Psychotic experiences most commonly emerge during late adolescence or early adulthood, a time of significant emotional, neurological, and social change. Early signs are sometimes mistaken for stress, anxiety, or behavioural changes.
Logic Lounge provides developmentally informed psychological support through our children and adolescent psychology services, working collaboratively with young people and their families to support understanding, emotional safety, and everyday functioning.
The Impact on Families, Partners, and Carers
When someone experiences psychosis, the impact often extends beyond the individual. Partners, parents, and carers may feel uncertain, worried, or emotionally overwhelmed.
Family counselling can support loved ones to better understand what is happening, improve communication, and find ways to provide support while also caring for their own well-being. Logic Lounge offers inclusive family counselling services for individuals and families navigating these experiences together.
Psychological Support and Therapy
Psychological support for psychosis focuses on understanding experiences, reducing distress, and supporting daily functioning, rather than trying to “argue away” beliefs or perceptions.
Therapy may support people to:
- Make sense of experiences in a safe, respectful space
- Develop coping strategies for distressing thoughts or perceptions
- Improve emotional regulation and stress tolerance
- Strengthen relationships and self-understanding
For individuals who experience intense emotions or interpersonal difficulties alongside psychosis, skills-based approaches such as Dialectical Behaviour Therapy (DBT) can be helpful. Logic Lounge offers structured DBT group therapy programs for both adults and adolescents, including dedicated programs for adults and adolescents.
In some cases, psychiatric assessment may be recommended, particularly when medication is being considered. Logic Lounge works alongside external providers, and clients may choose to access psychiatric support through our Sydney psychiatrist services.
At Logic Lounge, we approach psychosis with curiosity, respect, and compassion. We recognise that these experiences are often deeply personal and can be shaped by past experiences, stress, and context.
Our clinicians provide:
- Psychological assessment and ongoing therapeutic support
- Trauma-informed, person-centred care
- Support for adolescents, adults, families, and carers
- Collaboration with psychiatrists and other services when required
We focus on supporting people to feel heard, understood, and supported, without reducing them to a diagnosis.
If changes in perception, thinking, or behaviour feel distressing or unfamiliar, for you or someone you care about, seeking professional support can be an important step toward understanding and stability.
Find the right Psychologist for you
Our find a psychologist search tool allows you to easily find a psychologist or counsellor, tailored to your area of concern, your preferred language and the location that might be closest to you.
Frequently asked questions
Can I see a psychologist online?
Yes. We offer secure telehealth (video call & phone call) appointments.
How long until I can have an appointment?
Once your application is approved, we typically offer appointments within 5–7 days.
