Anxiety Group Therapy in Sydney

When anxiety, excessive worry or avoidance begins to make life feel smaller, learning practical ways to respond can make a meaningful difference. Logic Lounge Psychology’s Managing Anxiety Group Program is a structured, psychologist-led program based on Cognitive Behavioural Therapy (CBT).

Across eight weekly sessions, participants learn and practise strategies to:

– Understand the anxiety cycle

– Recognise and respond to anxious thinking

– Reduce avoidance and safety behaviours

– Gradually face fears

– Manage worry and uncertainty

– Develop a personal plan for staying well

The program is designed for adults aged 18+ and is delivered in person within a small, closed group at our Macquarie Park clinic. Sessions focus on practical learning and skills development, with minimal personal disclosure required.

A formal anxiety diagnosis is not required. Medicare rebates may be available to eligible participants.

Discover upcoming dates, program fees and registration details.

All group therapy programs listed above are delivered in person at the same location:

Logic Lounge Psychology
Suite 1.01, 32 Delhi Road
Macquarie Park NSW 2113

The clinic is located near North Ryde Metro Station. Limited two-hour visitor parking is also available onsite.

When you arrive, look for the Delhi Corporate sign and follow the walkway down towards the main entrance. Continue along the Level 2 walkway, then proceed down to Suite 1.01.