DBT Skills Groups in Sydney

When emotions feel overwhelming, it can be difficult to know what to do next. Logic Lounge Psychology’s Dialectical Behaviour Therapy (DBT) Skills Groups teach practical, evidence-based strategies for managing intense emotions, coping with distress and navigating relationships more effectively.

Across the 10-week program, participants learn and practise skills in four key areas:

– Mindfulness

– Emotion regulation

– Distress tolerance

– Interpersonal effectiveness

Programs are available for adults aged 18+ and adolescents aged 12–17. Sessions are psychologist-led and delivered in small, closed groups at our Macquarie Park clinic. The focus is on structured learning and practice—you will not be expected to share your life story with the group.

Medicare rebates may apply to eligible participants.

Discover the DBT program, upcoming dates, fees and registration details.

All group therapy programs listed above are delivered in person at the same location:

Logic Lounge Psychology
Suite 1.01, 32 Delhi Road
Macquarie Park NSW 2113

The clinic is located near North Ryde Metro Station. Limited two-hour visitor parking is also available onsite.

When you arrive, look for the Delhi Corporate sign and follow the walkway down towards the main entrance. Continue along the Level 2 walkway, then proceed down to Suite 1.01.