Assertiveness Training: Building Confidence in Communication
Assertiveness training is a psychological approach that helps individuals develop the skills to express themselves clearly, respectfully, and confidently. It focuses on balancing personal needs with the needs of others, enabling people to communicate more effectively in everyday situations.
At Logic Lounge Psychology, our psychologists support clients in learning practical communication tools that can enhance self-esteem, reduce stress, and improve relationships.
What is Assertiveness?
Assertiveness is the ability to express thoughts, feelings, and needs in a direct yet respectful way. It sits between two less effective communication styles:
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Passive communication, where individuals avoid expressing their needs or opinions.
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Aggressive communication, where individuals push their views forcefully, often at the expense of others.
By learning assertiveness, people can communicate more authentically, reduce misunderstandings, and feel more empowered in personal and professional interactions.
What Does Assertiveness Training Involve?
Assertiveness training can be tailored to each person’s goals and may include:
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Education on communication styles – understanding the difference between passive, aggressive, and assertive behaviours.
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Role-play and practice – developing skills through realistic scenarios.
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Cognitive strategies – identifying unhelpful thought patterns that prevent assertive behaviour.
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Practical tools – learning language and body language techniques for clear communication.
These strategies are often incorporated into evidence-based therapies such as Cognitive Behavioural Therapy (CBT) or interpersonal therapy.
Our Assertiveness Training Psychologists & Counsellors
Why is Assertiveness Training Important?
Many people find it difficult to set boundaries, say “no,” or ask for what they need without guilt. This can lead to stress, frustration, or strained relationships. Assertiveness training provides practical tools to:
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Build confidence in expressing needs and opinions.
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Improve interpersonal relationships.
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Reduce anxiety in social or workplace settings.
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Support healthier boundaries.
For some, difficulties with assertiveness may also be linked with underlying issues such as anxiety or low self-esteem.
What Does Assertiveness Training Involve?
Assertiveness training can be tailored to each person’s goals and may include:
-
Education on communication styles – understanding the difference between passive, aggressive, and assertive behaviours.
-
Role-play and practice – developing skills through realistic scenarios.
-
Cognitive strategies – identifying unhelpful thought patterns that prevent assertive behaviour.
-
Practical tools – learning language and body language techniques for clear communication.
These strategies are often incorporated into evidence-based therapies such as Cognitive Behavioural Therapy (CBT) or interpersonal therapy.
Who Can Benefit from Assertiveness Training?
Assertiveness training may be helpful for individuals who:
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Struggle with saying no.
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Experience difficulty expressing their feelings.
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Avoid conflict even at personal cost.
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Feel anxious in social or workplace interactions.
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Want to build healthier relationships.
This training can be beneficial for adults, teenagers, and professionals who want to strengthen their communication and boundary-setting skills.
Find the right Psychologist for you
Our find a psychologist search tool allows you to easily find a psychologist or counsellor, tailored to your area of concern, your preferred language and the location that might be closest to you.
Frequently asked questions
Can assertiveness training help with workplace stress?
Yes. Many people find that learning assertive communication reduces work-related stress by improving boundaries, communication, and confidence.
Can I see a psychologist online?
Yes. We offer secure telehealth (video call & phone call) appointments.
Do I need a referral?
Yes. A GP referral is required, especially if you want to claim your Medicare rebate.
However, if you are seeking support privately and are happy to pay the full fee yourself (without claiming Medicare), you do not need a referral.
Is assertiveness the same as being aggressive?
No. Assertiveness involves expressing yourself clearly and respectfully, while aggression disregards the needs or feelings of others
