The Impact of Self-Esteem on Wellbeing and Relationships Self-esteem influences how we perceive ourselves, our relationships with others, and our responses to challenges. When self-esteem is healthy, it supports confidence, emotional resilience, and a sense of worth. When it is low, it can quietly affect almost every part of life. Low self-esteem is not a…
DetailsUnderstanding Self-harm and How Support Can Help Self-harm is often misunderstood. It is not about attention, weakness, or wanting to die. For many people, self-harm is a way of coping with overwhelming emotions when other options feel out of reach. People who self-harm are often trying to manage intense feelings such as anxiety, numbness, shame,…
DetailsWhen Distress Feels Too Heavy to Carry Alone Suicide is not about wanting to be gone. More often, it is about wanting the pain to stop. Suicide is a deeply complex and sensitive topic. People who experience suicidal thoughts are usually overwhelmed, exhausted, and struggling to see a way forward. This distress can feel isolating,…
DetailsSupporting Athletes to Perform With Confidence, Focus, and Balance Sport places unique demands on the mind. Whether you are a competitive athlete, a developing junior, a weekend sportsperson, or a high-performance professional, mental and emotional factors play a significant role in how you train, compete, and recover. At Logic Lounge, we support athletes to better…
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