When Distress Feels Too Heavy to Carry Alone Suicide is not about wanting to be gone. More often, it is about wanting the pain to stop. Suicide is a deeply complex and sensitive topic. People who experience suicidal thoughts are usually overwhelmed, exhausted, and struggling to see a way forward. This distress can feel isolating,…
DetailsUnderstanding Stress and Finding Balance Stress is a natural human response. It occurs when the demands put on you feel greater than your available resources. These demands may be external, such as work pressure, financial strain, caregiving responsibilities, or relationship difficulties. They may also be internal, including perfectionism, self-criticism, or difficulty switching off. However, when…
DetailsSupporting Athletes to Perform With Confidence, Focus, and Balance Sport places unique demands on the mind. Whether you are a competitive athlete, a developing junior, a weekend sportsperson, or a high-performance professional, mental and emotional factors play a significant role in how you train, compete, and recover. At Logic Lounge, we support athletes to better…
DetailsA Supportive Approach to Understanding Patterns Schema Therapy is an integrative psychological approach that draws on cognitive, attachment, psychodynamic, and emotion-focused therapies. It focuses on understanding long-standing patterns of thinking, feeling, and relating that often develop early in life, particularly when core emotional needs such as safety, connection, autonomy, or validation were not consistently met.…
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