Understanding Psychological Support for Schizophrenia Schizophrenia is a complex mental health condition that can affect how a person experiences thoughts, emotions, perceptions, and daily functioning. People living with schizophrenia may experience periods of psychosis, changes in mood, difficulties with motivation or concentration, and challenges in relationships, work, or study. Psychological support can play an important…
DetailsDealing with Shyness and Social Skills Shyness and social skill difficulties are more common than many people realise. Some people describe feeling quiet, self-conscious, or unsure of what to say. Others feel tense in social situations, avoid conversations, or worry about being judged. These experiences exist on a wide spectrum, and they do not reflect…
DetailsThe Impact of Self-Esteem on Wellbeing and Relationships Self-esteem influences how we perceive ourselves, our relationships with others, and our responses to challenges. When self-esteem is healthy, it supports confidence, emotional resilience, and a sense of worth. When it is low, it can quietly affect almost every part of life. Low self-esteem is not a…
DetailsUnderstanding Self-harm and How Support Can Help Self-harm is often misunderstood. It is not about attention, weakness, or wanting to die. For many people, self-harm is a way of coping with overwhelming emotions when other options feel out of reach. People who self-harm are often trying to manage intense feelings such as anxiety, numbness, shame,…
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