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Jan112024

Supporting a Loved One With Schizophrenia

PsychologyJanuary 11, 2024

Schizophrenia is a complex mental health condition that affects a person’s thinking, emotions, and behavior. Supporting someone with schizophrenia involves understanding the disorder, providing compassion, and offering assistance to enhance their well-being and quality of life. Understanding Schizophrenia Schizophrenia is characterised by: Positive Symptoms: Hallucinations, delusions, disorganised thinking, and speech. Negative Symptoms: Reduced emotional expression,…

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Jan112024

Understanding Eating Disorders

PsychologyJanuary 11, 2024

Eating disorders are complex mental health conditions characterised by unhealthy eating habits, distorted body image, and often a preoccupation with food, weight, and shape. Recognising the signs, seeking professional help, and fostering a supportive environment are crucial for individuals struggling with eating disorders to embark on the path to recovery. Common Types of Eating Disorders…

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Jan102024

Understanding Autism (ASD)

PsychologyJanuary 10, 2024

Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition characterised by challenges in social communication and interaction, as well as restricted or repetitive behaviors. Embracing neurodiversity, understanding the spectrum, and offering inclusive support are crucial for individuals with ASD. What is Autism Spectrum Disorder? ASD is a spectrum disorder, meaning it encompasses a wide range…

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Jan92024

Recognising and Coping With Stress

PsychologyJanuary 9, 2024

Stress is a natural response to challenges or demands, but prolonged or excessive stress can negatively impact mental and physical health. Understanding the sources of stress, recognising its effects, and implementing effective coping strategies are crucial for maintaining well-being in today’s fast-paced world. What is Stress? Stress is the body’s natural response to pressure, change,…

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