Understanding Stress and Finding Balance Stress is a natural human response. It occurs when the demands put on you feel greater than your available resources. These demands may be external, such as work pressure, financial strain, caregiving responsibilities, or relationship difficulties. They may also be internal, including perfectionism, self-criticism, or difficulty switching off. However, when…
Supporting Athletes to Perform With Confidence, Focus, and Balance Sport places unique demands on the mind. Whether you are a competitive athlete, a developing junior, a weekend sportsperson, or a high-performance professional, mental and emotional factors play a significant role in how you train, compete, and recover. At Logic Lounge, we support athletes to better…
A Supportive Approach to Understanding Patterns Schema Therapy is an integrative psychological approach that draws on cognitive, attachment, psychodynamic, and emotion-focused therapies. It focuses on understanding long-standing patterns of thinking, feeling, and relating that often develop early in life, particularly when core emotional needs such as safety, connection, autonomy, or validation were not consistently met.…