Understanding Anxiety and How Support Can Help
Anxiety is something we all feel and experience from time to time, it’s our body’s way of preparing us to face challenges. A little anxiety can keep us alert and motivated. But when worry lingers, feels overwhelming, or starts interfering with daily life, it may be time to seek help from an anxiety psychologist or counsellor.
Why Anxiety Happens
Anxiety can affect your mind, body, and behaviour. Common signs include:
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Mind: Racing thoughts, constant “what if” scenarios, difficulty focusing
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Body: Fast heartbeat, tight chest, tense muscles, upset stomach
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Behaviour: Avoiding places, people, or situations that trigger fear
Types of Anxiety
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Generalised Anxiety Disorder: Persistent worry about everyday life
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Social Anxiety: Fear of being judged or embarrassed
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Panic Disorder: Sudden, intense episodes of fear with physical symptoms
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Specific Phobias: Strong fear of certain situations or objects
It’s important to remember — anxiety is real and valid, and you don’t have to “just get over it.”
Our Psychologists & Counsellors for Anxiety
How We Can Help
Our registered psychologists and counsellors use evidence-based, person-centred approaches shaped to fit your life. Depending on your needs, our support may include:
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Therapeutic interventions such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies to help manage anxious thoughts and feelings.
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Psychoeducation for individuals and families — focusing on understanding what anxiety is, how it works, and how to respond effectively.
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Practical coping tools to manage symptoms, reduce avoidance, and build confidence in everyday situations.
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Environmental adjustments and communication strategies tailored to reduce triggers and create a sense of safety.
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Other evidence-based supports are designed around your unique needs, strengths, and personal goals.
We create a safe, understanding space where you can explore your experiences and learn strategies that genuinely work for you.
Who We Support
We provide compassionate support for people at all stages of life as they navigate living with Anxiety:
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Children, teens, and adults
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People with or without a formal diagnosis
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Families and caregivers
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Those seeking short-term guidance or ongoing therapy
Whether anxiety is new for you or something you’ve been living with for years, we’re here to help.
Find the right Psychologist for you
Our find a psychologist search tool allows you to easily find a psychologist or counsellor, tailored to your area of concern, your preferred language and the location that might be closest to you.
Frequently asked questions
Can I see a psychologist online?
Yes. We offer secure telehealth (video call & phone call) appointments.
Do I need a referral?
Yes. A GP referral is required, especially if you want to claim your Medicare rebate.
However, if you are seeking support privately and are happy to pay the full fee yourself (without claiming Medicare), you do not need a referral.
How many sessions will I need?
It depends on your goals and needs. Your practitioner will discuss a plan after the first appointment or initial consultation.
Do I need to bring someone with me?
For clients under 18: Only parents or caregivers may attend.
For clients 18 and over: You may attend alone or bring a parent, caregiver, spouse/partner, or someone who knows you well.
What age groups do you work with?
We support children, adolescents, and adults, tailoring strategies to the developmental stage and individual needs.
