Psychological Support for Adolescents: Supporting Teen Wellbeing Adolescence is a unique and important stage of development that bridges the transition from childhood to adulthood. During this time, young people undergo significant physical, emotional, social, and cognitive changes. These changes can sometimes feel overwhelming and may bring about challenges with identity, relationships, school, and mental health.…
DetailsAdjustment Issues – Psychology & Assessment Life is full of changes, starting a new job, moving house, becoming a parent, retiring, or experiencing a relationship change. Even positive changes can bring stress. When these transitions feel overwhelming, disruptive, or emotionally exhausting, you might be experiencing adjustment issues. Adjustment difficulties aren’t a sign of weakness; they’re…
DetailsFinding Balance: How Therapy and Psychology Support Anger Management Anger is a natural emotion everyone experiences. It’s your body’s alert system, triggered when something feels unfair, frustrating, or threatening. But when anger becomes overwhelming or frequent, affecting relationships, work, or health, it’s time to consider anger management support. How Anger Feels and Why It Happens…
DetailsUnderstanding Anxiety and How Support Can Help Anxiety is something we all feel and experience from time to time, it’s our body’s way of preparing us to face challenges. A little anxiety can keep us alert and motivated. But when worry lingers, feels overwhelming, or starts interfering with daily life, it may be time to…
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