A Supportive Approach to Understanding Patterns Schema Therapy is an integrative psychological approach that draws on cognitive, attachment, psychodynamic, and emotion-focused therapies. It focuses on understanding long-standing patterns of thinking, feeling, and relating that often develop early in life, particularly when core emotional needs such as safety, connection, autonomy, or validation were not consistently met.…
DetailsUnderstanding When Sleep Becomes Disrupted Sleep disorders refer to ongoing difficulties with falling asleep, staying asleep, waking too early, or experiencing unrefreshing sleep, despite adequate opportunity to rest. It plays an important role in emotional regulation, concentration, physical health, and psychological well-being. When sleep becomes consistently disrupted, it affects how a person feels, thinks, and…
DetailsSupporting Calm Through Relaxation Training Relaxation training refers to a range of structured techniques designed to support physical calm, emotional regulation, and stress awareness. These techniques are commonly used within psychological therapy to help individuals better understand and respond to stress, tension, and emotional activation. Rather than being about “switching off” or forcing calm, relaxation…
DetailsUnderstanding Connection, Conflict, and Emotional Well-being Relationships are central to human wellbeing. Whether with partners, family members, peers, or children, relationships shape how we experience safety, belonging, identity, and emotional regulation. While supportive relationships can foster resilience and growth, relationship difficulties can be a significant source of stress, distress, and emotional overwhelm. At Logic Lounge,…
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