Understanding Anxiety and How Support Can Help Anxiety is something we all feel and experience from time to time, it’s our body’s way of preparing us to face challenges. A little anxiety can keep us alert and motivated. But when worry lingers, feels overwhelming, or starts interfering with daily life, it may be time to…
DetailsBeyond the Habit: Mental & Emotional Support for Addiction Addiction is a complex and multifaceted condition that affects millions of individuals worldwide, regardless of age, background, or socioeconomic status. Psychology plays a vital role in understanding and treating addiction by addressing the emotional, behavioral, and cognitive aspects of the condition. Through evidence-based therapies like Cognitive…
DetailsAutism Spectrum Disorder – Psychology & Assessment Autism Spectrum Disorder (ASD) is a developmental condition that affects how a person communicates, interacts socially, and experiences the world around them. The word “spectrum” reflects the diversity of experiences and strengths in individuals with ASD — no two people are exactly alike. How We Can Help Our…
DetailsAttention Deficit Hyperactivity Disorder – Psychology & Assessment Living with Attention Deficit Hyperactivity Disorder (ADHD) can feel like you’re constantly juggling thoughts, emotions, and demands that just won’t slow down. It’s more than just being “easily distracted”. ADHD can affect focus, organisation, emotional regulation, and how you connect with others. Whether you’ve been recently diagnosed,…
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